My name is jack wade. I am a 27-year-old American bodybuilder fitness model who has the best abs in the industry and is considered one of the excellent fitness models. Apart from being a fitness model, I am also a personal trainer also. According to my knowledge, it is not hard to achieve a particular shape but yes it is harder to maintain it. Anyone desiring to get a body like me must follow my fitness training tips. For the help of beginners and new young models, I also carry an online training program. I think my fitness and body are a source of inspiration and motivation for thousands of people out there also I believe that patience is the key for anyone who wishes to achieve a milestone.
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My name is jack wade. I am a 27-year-old American bodybuilder fitness model who has the best abs in the industry and is considered one of the excellent fitness models. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
Welcome here. I am jack wade a highest-level certified personal trainer (EREPS registered) and fitness therapist. To achieve this, as a personal trainer I provide a high-quality lifestyle program and support you to fulfill your dreams by taking into consideration your personal goals and conditions. I have clients of all ages, male and female - I really enjoy talking to each one to understand what makes them tick and to figure out the best way to motivate them to train better. I customize exercise programs based on each individual's unique needs and objectives. So when we train together, we define specific targets just for you...and reaching your goals becomes my goal. I train you in the gym, but I also give extensive advice on nutrition and lifestyle to motivate you beyond the gym.
My Workouts
These workouts are based on compound movements to work as many muscles as possible in a short amount of time. Therefore, you can easily fit them into your day-to-day routine. The program consists of four different days. The initial fourteen days of the program see you performing heavier lifts for around 6-8 reps at 70-80% of your 1 rep max.
First day
Bench Press 3x8
Push Press 3x12
Bent Over Row 3x8
Lat Pulldown 3x12
Incline Dumbbell Curls 3x12
Second day
Squat 3x8
Romanian Deadlift 3x12
Leg Extension 3x16
Calf Raises 3x16
Weighted Russian Twists 3x16
Third day
Military Press 3x8
Incline Press 3x12
Chin Up 3x8
Seated Row 3x12
Tricep Pull Downs 3x12
Fourth day
Deadlift 3x8
Split Squat 3x12 (both side)
Rack Pulls 3x12
Leg Curls 3x16
Cable Crunches 3x16
My Diet
A secure diet is a diet that offers you all the essential macronutrients and vitamins. You don’t have to be a fitness model or professional to look like one combined with a regular workout for a beach-ready body.
Eating correct to achieve the body you want doesn't have to be difficult. Fitness specialists don't eat anything special or magic to achieve a lean body. The following is a basic list of common healthy foods and nutrition tips that will have you beach-ready year-round. All it takes is eating a wide variety of nutrient-dense foods.
1 parcel of plain moment cereal — 125 calories (simplest and most delectable decision)
1 5" yam — 115 calories (cooks rapidly in the microwave)
1 cup of cooked earthy colored rice — 200 calories (this is the most un-solid choice)
1 jar of dark beans — 350 calories (least demanding to purchase canned)
1 cup of cooked quinoa — 220 calories (elusive pre-cooked easily)
1 container of lentils — 350 calories (most straightforward to purchase canned from the store)
1/4 sack of Soylent powder — 500 calories (a balanced feast substitute)
My Supplements
HMB supplement
Beta-hydroxyl beta-methyl butyrate (HMB) is an atom that is created when your body measures the amino corrosive leucine.
HMB is an answerable supplement for a portion of the advantageous impacts of protein and leucine in the eating routine.
It very well might be particularly significant for decreasing the breakdown of muscle proteins.
While HMB is created normally by your body accepting it as an enhancement takes into consideration more significant levels and may profit your muscles.
A few investigations in beforehand undeveloped grown-ups have shown taking 3–6 grams of HMB each day can improve the additions in slender weight from weight preparation.